Chiropractic Care for Swimmers
By Paul Rothbart
Swimming is a very popular activity for exercise and fun. It works almost all of the body's muscle groups while negating the effects of gravity. For some people, swimming is a competitive sport. Although less stressful on the body than most other forms of exercise, swimming does involve plenty of work on nearly all of the body's joints and even the neck and spine. Strains are possible, especially for those who compete. Various strokes can produce injuries in the shoulders, hips, or lower back. For people who swim regularly and with conviction, chiropractic care can be a big help.
A Strong and Healthy Spine
When swimming, the spine is the body's center. It twists and turns when a swimmer rolls to the side to take a breath. It stretches as the arms extend on each stroke. Some strokes, such as the butterfly create a significant workload for the spine. Subluxations can occur that may be painful and have a negative effect on the body's efficiency. A chiropractor will make adjustments to fix those subluxations. This will relieve the pain and can help the spine perform its tasks better. Strokes may be easier and smoother, making the exercise more beneficial. Competitive swimmers may improve performance.
Strong and Healthy Hips
A good kick is vital to being a strong swimmer. This requires pivoting the legs from the hips which puts quite a workload on that joint. The hips work constantly against the drag of the water. Subluxations may also occur in this part of the body. Chiropractic care can adjust these and allow the hips full range of motion. This can eliminate pain and improve efficiency of the leg kick in a swim.
Strong and Healthy Shoulders
The shoulders are constantly in motion as a swimmer strokes through the water. Most strokes involve an overhand movement, similar to throwing a baseball. This can put a strain on the shoulder joint in general, and the rotator cuff specifically. Overuse and injury to the shoulders will bring your swim training to a halt. Chiropractors are able to work on the shoulders, keeping them loose and flexible. This can help prevent pain and injury, improving your swimming. For competitive swimmers, shoulder injuries are common and regular chiropractic visits can go a long way toward preventing and treating them.
Whether in an ocean, lake, or pool, swimming is fun and a great way to exercise. It's also a very good sport for those who like to compete. Despite being considered low-impact, swimming can strain the spine and joints. If you love to swim, consider paying a visit to The Joint Chiropractic. No appointment is necessary. A licensed chiropractic may help you to enjoy your favorite activity even more.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Edmond, Okla.