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The Pain Problem: How to Manage Long-Term

By Genevieve Cunningham

There’s nothing worse than waking up in pain. Actually, perhaps worse than waking up with pain is experiencing pain all day every day. While this is not the reality for everyone, there are plenty of people who suffer from discomfort on an almost constant basis. If you are among those in this group, chances are good that you’re looking for some serious relief. To finally manage chronic pain in your life, take a look at these three effective management options, and get moving in a healthier direction right away.

Get More Exercise

Exercise is an excellent way to combat pain. Though it might seem a bit contradictory, more movement often helps to work out stiffness, soreness, and general discomfort. The key to making this successful is to make exercise a regular habit. One workout session won’t make much of a dent in your pain issues; in fact, it might make them worse. But consistent exercise works wonders in the battle against pain. Find a routine that you enjoy, and stick to it like glue to feel the pain relief effects.

Practice Good Sleeping Habits

Most people really underestimate the power of good sleep. A lack of sleep is one of the worst things for pain as well as general health. If you’re not getting enough rest, it’s time to make it a serious priority. If you want to take your sleeping game up a notch, a few steps might help. Try setting a bedtime, making your room dark and cool, turning off technology, and de-stressing before bed. The more good sleep you get on a regular basis, the better off your health and pain relief will be in the long run.

Get Regular Chiropractic Care

Many are surprised to see chiropractic care on the list of pain management options, but it’s a great option indeed. Chiropractors may be able to remove restrictions from the vertebrae of the spine. These areas are often tied to pain and tension, along with numerous other unwanted side effects. Regular care may mean constant removal of these problem areas, and significant pain reduction as a result. Those who get care on a regular basis often report far less pain and far better health than those who skip the clinic, making it a great choice for all people in all states of health.

If you would like to add chiropractic care to your life, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. Living with pain is no fun, but fortunately, you don’t have to make pain a regular part of your life. Get a little relief and a boost in the right direction beginning with these tips and a trip to The Joint as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Beaverton, Ore.

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