Sleep and Sanity: How Chiropractic Can Help
By Genevieve Cunningham
If you’ve ever gone without sleep, you know how gross it can make you feel -- mentally, emotionally, and physically. Good sleep is a necessity in life. When we aren’t getting what we need, it can make us feel sick, rundown, and even mentally unwell. But what can we do? It’s hard to get sleep sometimes, and it’s even harder to turn habits around. If you’re sick of feeling tired, take a look at how chiropractic care may help you get a little sleep and keep your sanity intact.
How a Lack of Sleep Affects the Body and Mind
When we don’t get enough sleep, everyone knows. We look and feel tired and rundown. We often feel achy and sore. And of course, we’re irritable. Sleep also affects the actual function of the body and mind. Feeling that foggy feeling in your brain? It might be a lack of sleep. Unable to concentrate or focus on the task at hand? It could be fatigue. A lack of sleep may also cause a slower metabolism, sluggish digestion, headaches, and various other negative side effects within the body. And to top it all off, a lack of sleep can make you feel unable to deal with the mental demands of everyday life.
Reasons You Can’t Sleep
So why can’t you sleep anyway? There could be a million different reasons. Some of the most common include excessive stress, aches and pains in the body, excessive stimulant intake, and joint restrictions in the body. Many people suffer from multiple conditions that ultimately lead to a serious decline in amount and quality of sleep.
How Chiropractic Care Can Help
So how can chiropractic care help with sleep? Chiropractors may be able to rid the body of joint restrictions, which means one cause of insomnia may be completely eliminated at the source. Regular care also helps alleviate pain, and a body that is more comfortable is better able to rest. While it’s not usually the main reason that people seek out care from a chiropractor, adding this to the routine may significantly improve both sleep and quality of life.
If you would like to add chiropractic care to your life to get more sleep, check out The Joint Chiropractic. At The Joint, getting care is an easy and stress-free process. Instead of worrying with high prices and busy schedules, just use their walk-in visits and affordable pricing to get quality care without the hassle. It’s time to get your sleep and your health under control, and a chiropractor may be able to help you do it. Get your health and life moving in a more positive direction beginning with a stop at The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Beaverton, Ore.