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Back Pain is Not a Life Sentence: Check It Out

By Genevieve Cunningham

Back pain is an extremely common occurrence. Most adults will suffer back pain at one point or another. Whether it's because of an injury or just the simple wear and tear of life, back pain is frustrating. It gets in the way. It causes needless suffering. But what can we do? It's a part of life, right? Not necessarily. If you're sick of back pain and want to put an end to it in your life, take a look at these common causes and some tips for feeling your best. 

Frustrating Causes of Back Pain

The causes of back pain are quite numerous. While ongoing pain can certainly be caused by a major injury, the cause is usually much less ominous. Some of the most common causes of discomfort include:

  • Work - Whether you sit behind a desk or stand all day, work can definitely lead to back pain. While some modifications on the clock can help, it's possible that you'll need extra help.

  • Lack of exercise - Do you make the time to exercise? If you avoid this important habit, you're more likely to suffer from back pain -- and pain elsewhere in the body as well. 

  • Excess weight - Most carry around a few extra pounds. And while a few pounds don't generally hurt much, too much weight for your frame can add to the stress and pain.

  • Age - Unfortunately, the aging body can experience its fair share of pain. Staying mobile and healthy can help ease these kinds of discomforts. 

Here's What You Can Do to Help

Luckily, pain isn't inevitable. You don't have to be resigned to long-term discomfort for the rest of your life. Instead, you can add these practices to your routine today:

  • Movement - You have to move. A sedentary lifestyle is not good for your overall health, and it's certainly not good for pain. Get movement -- preferably a form of exercise -- every day for pain relief and better health.

  • Listen - Your body will let you know when it's had enough. Listen to it. If it needs rest, take it. If it needs a day off, take a day. The more you listen to your body, the easier it is to stay healthy and pain-free.

  • Chiropractic care - This practice is one of the most effective ways to deal with pain of all kinds, but most especially back pain. Chiropractors use a gentle procedure to remove joint restrictions, ease pain, and restore function to your body. Regular care can make a huge dent in your pain level, and it can bring benefits to overall health as well. If you suffer from pain, chiropractic care is a great way to feel better every day.

If you're ready to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without any extra stress. Chiropractic care goes a long way in improving your health and your life. Get started today with a quick stop at The Joint Chiropractic. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Beaverton, Ore.

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