There Is No Need to Sit Still for Back Pain
By Tom Herrin
Back pain can affect people of all kinds, shapes, and sizes. It does not discriminate but can strike without any real warning. Most often, people associate it with some kind of accident, whether it is work-related, auto-related, or home-related. It is normally seen as a sudden incident that causes the body a jolt that may be totally unexpected. This is not always the case. There are times when small, rather simple things lead to considerable pain in the back. One of those things is simply sitting. Those who have poor posture while sitting may run the risk of back pain that is every bit as uncomfortable as any other kind. If this happens to you, a visit to a chiropractor may give you a new lease on life.
Not All Back Pain Is from Sudden Trauma
Even though sitting is about as sedentary an activity as can be had, it is still capable of causing back pain. What happens is that the muscles suffer from the constant sitting without any movement. This can result in strain in which the muscles lose some of their ability to support the joints they are intended to support. This can cause a joint dysfunction that can place pressure on a nerve. This causes pain that can be very annoying with little reprieve.
Chiropractors Can Provide Natural Relief
The gentle manipulation of the spine during an adjustment can allow injured joints to be restored to their correct position. This relieves the pressure off of the nerve and relieves the pain. It is natural, so no pain medication is used. This can be a good start to a healthier lifestyle. Many times, chiropractors will suggest exercises to strengthen those muscles that support the joints prone to injury. They may also suggest ways to form good habits for posture.
Regular Visits Can Keep Joints Working Well
Many people choose to have regular visits to chiropractors to help maintain their health. At The Joint Chiropractic, they have plans that allow flexibility. They are open days and evenings, weekdays and weekends. No insurance is required, no appointments are necessary at any of their more than 400 locations nationwide. If you are experiencing back pain due to poor posture, or any other reason, drop in at The Joint Chiropractic today and return to sitting comfortably.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Portland, Ore.