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Do You Feel Beaten Up in the Morning?

By Tom Herrin

No matter what people do to try to keep up their health, some things seem to get the best of them.  There are times when they may feel that life gives them a general working over without knowing why.  When people wake up in the morning, most hope to feel refreshed for the day.  In some cases, this is true.  In others, getting up may feel as if they are getting off from eight hours of hard labor.  It is possible that they have no idea what the problem is, only that they are tired and have an aching back.  If this rings true for you, a visit to a chiropractor may have you feeling refreshed and recovered.

Sleep Position May Be Critical

Even when people may not realize it, how they sleep can play a big role in whether or not they actually rest at night.  It is also a factor in whether or not they are in pain in the morning.  Some sleep positions can create stress on the back.  Sleeping on the stomach can be trouble.  It places undue stress on the back, having it in a position in which it has little support and can strain muscles.  For those who sleep on their sides, it is best to sleep with a pillow between the legs or, at least, bent somewhat like a fetal position.  For those who sleep on their backs, having a pillow under their knees can help create an optimal position.

Chiropractors Can Treat and Make Good Suggestions

When people go to a chiropractor, they can expect to receive an adjustment in which their injured joint is gently manipulated so that it is restored to its proper position.  This can relieve any pressure from a nerve that may be causing pain.  The chiropractor may also make suggestions regarding exercises that may help muscles that support the joint or the best sleep positions.

Seeking Maintenance Can Create Maximum Good Health

Those who enjoy the relief that a chiropractor can provide may want to do all they can to continue such.  At The Joint Chiropractic, they have plans that can meet all kinds of needs.  They are open days and evenings, weekdays and weekends.  No insurance is required, no appointments are necessary at any of their more than 425 locations nationwide.  If you wake up feeling as if someone had been in a fight with you in your sleep, drop in at The Joint Chiropractic today and take the fight out of your sleep tonight.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Portland, Ore.

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