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3 Ways to Heal Your Back Long-Term

By Genevieve Cunningham

Back problems are incredibly common. Whether it’s a sore upper back or the typical lower back discomfort, back pain is definitely no fun. Even though these problems are common among adults, finding a cure or management technique can be tough. It seems as though most options relieve pain for a while, but the effects rarely stick. If you’re looking for a long-term way to manage back pain, take a look at these three great choices.

Regular Exercise

Regular exercise is an absolute necessity in a healthy life, and for those looking to get rid of back pain, it’s one of the best things that can be done. Exercise allows you to work out both sore spots as well as tension. It also provides greater strength, stability, and flexibility, which means once the pain is gone, it may have greater odds of staying gone. You can choose whichever kind of exercise fits your needs, but some great options might include walking, yoga, and pilates.

Stress Management

When a body is consumed by too much stress, it can cause excessive tension to build in the back. When this occurs, it manifests as stiffness and pain. If you want to get rid of the pain, you have to get rid of the stress first. To do this, try engaging in stress relieving activities every day. Massage, exercise, and saunas are great places to start. Once you learn to manage your stress, managing the pain is second nature.

Chiropractic Care

One of the best ways to manage back pain long-term is to get regular chiropractic care. The back is an area that the chiropractor knows well. Chiropractors can use spinal manipulation to remove restrictions from the spine, which in turn alleviates pain. If you do this on a regular basis, it may get rid of the pain and prevent it from returning in the future as well. For long-term management, prevention is key, making chiropractic care one of the smartest and most effective choices.

If you’re ready to try chiropractic care, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. A little care can go a long way when it comes to protecting your back. Get your health moving in the right direction and feel better than ever beginning with a trip to The Joint as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Pittsburgh, Pa.

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