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How Adding a Swing to Your Porch Promotes Health

By Brandi Swieter  

A porch swing is the type of thing often seen on the porches of homes behind a white picket fence. It provides a picturesque view of a beautiful home representing a wonderful life. More and more people should add these swings to their porches or elsewhere in their yards to gain the benefits they can actually bring. They don’t just look nice to make a picture-perfect view. Porch swings promote health in a big way.

Burns Calories

A swing does not swing itself. The person using it has to use their bodies to make it sway back and forth. The legs are required on a porch swing to make it move forward and backward over and over again. This body movement strengthens the legs while simultaneously burning calories due to the exercise it provides. Burning any amount of calories is a great start to losing weight and staying healthy.

Relieves Stress

Mental health is one of the biggest considerations people should be making. Stress eats away at the mind, making it tired and weak. It can become difficult to concentrate, hard to sleep, and worse. A quick swing on the porch can be a huge stress relief. People focus on the motion of the swing rather than their hectic happenings in life. This provides a major relief to the mind that helps people focus once again and get their heads straight.

Boosts Circulation

Being outside in the air, paired with the movement required by the legs, makes using a porch swing beneficial for circulation. The activity boosts circulation and keeps the blood flowing throughout the body. The relaxation factor can even lower heart rate, making a porch swing ideal for heart health.

Promotes Social Interactions

Yet another way to improve mental health is to interact with others in a positive way. A porch swing promotes social interaction because it allows at least two people to sit at once. Enjoy a leisurely swing with your partner, child, or even an invited friend and see how your mental health improves from just that one interaction. Swing while you converse for fun and much-needed time spent with someone else.

Individuals looking to improve their health can start to do so with the simple help of a porch swing. Spending just a few minutes each day swinging outdoors can provide a huge mental relief that enhances overall well-being. Get out and swing today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Anderson, S.C.

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