Celebrate September Observances With Chiropractic
By Brandi Goodman
September sees a number of health and wellness-related observances held. Whether you're choosing to take part in Self-Care Awareness Month, National Potato Month, or any other occasion, you're going to want to keep chiropractic in mind. Chiropractic adjustments and advice can help towards your health goals while celebrating these special times.
Self-Care Awareness Month
Self-care is necessary for good health. You need to take time away from the world and do things that help you relax your mind and body. Chiropractic is one of them. If you haven't yet been, September is the perfect time to see a chiropractor at The Joint so you can relax your body and mind, enjoy the self-care time, and learn other tips for future self-care needs.
National Potato Month
It may seem strange that chiropractic could help with National Potato Month, but it actually can. Chiropractors do more than offer adjustments. They also offer guidance and advice on situations you bring up. Say you tell them you want to improve your diet for better joint health. They'll offer advice on which foods work well to fight inflammation and keep your body feeling good. Sweet potatoes are often a recommended food because they have antioxidant power and work to improve joint health. Enjoy baked sweet potatoes lightly seasoned during Potato Month and avoid the other versions if possible.
Healthy Aging Month
Healthy Aging Month encourages you to engage in healthy practices as you get older. Aging already wreaks enough havoc on your body. You don't want unhealthy habits to make things worse. Chiropractors can offer advice on how to age well, and offer adjustments that can help keep your body mobile and feeling good no matter your age. They may advise adding non-slip rugs to certain areas of the home, removing tough obstacles that can get in your way and throw off your balance, and putting grab bars in the shower. With regular chiropractic care, though, you should be able to remain as steady on your feet as possible with little worry.
All of these observances can be helped with chiropractic. Whether you simply need to take some chiropractic advice, or you really need the adjustment, doctors at The Joint are happy to assist you. More than 600 locations are open throughout the U.S. so you can find one close by for your convenience.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Anderson, S.C.