Chiropractic Care for Chemical Stressors
By Sara Butler
There are many different types of stress. One happens to be chemical stress. Your body is bombarded each day by toxins found in the environment. The chiropractors at The Joint Chiropractic can help your body to deal with all kinds of stress, including chemical stress. Here's what you need to know to help you deal with and be the healthiest you can be.
What Are Chemical Stressors?
Chemical stress is a type of stress placed upon your body by things in the physical environment. It could be something you breathe, something you put on your skin, or even something you eat or drink. There are a lot of ways you can reduce the amount of chemical stress placed upon your body, such as:
- Eating well - A proper diet full of vegetables, whole grains, lean protein, and fresh fruit without a lot of processed foods can help reduce chemical stress. Processed foods high in sugar can add to the chemical stress your body is under, making it difficult to maintain a healthy weight in the process.
- Alcohol - The truth is that there's no amount of alcohol that is healthy for you, whether it's a glass of red wine or not. Alcohol puts chemical stress on your body, so take it out of the equation.
- Smoking - Smoking is the worst thing that you can do for your health, as it places a load of chemical stress in your body through the smoke you inhale. Talk to your chiropractor about trying to quit and see how they may be able to help.
- Pollution - You don't have to live next to a coal-burning power plant to be in danger of chemical stress from pollution. The air inside your home can be polluted from air fresheners, candles, cleaning products, pesticides, and mold.
What to do
You can reduce chemical stress in your life by eating right, drinking plenty of water, and avoiding pollutants in your home. It's also important to see the chiropractor regularly as a way to help your body deal with chemical stressors you come into contact with.
The chiropractors at The Joint want to help you live the healthiest life possible. Talk to them about ways you can deal with all sources of stress in your life, so you can live healthier and happier!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Columbia, S.C.