Beating Back Pain on Your Daily Commute
By Virginia Laird
Commuting to work can be a pain in more ways than one. Are you one who commutes to work on a daily basis? If so, you may find that you experience back pain. You are not alone. Millions report having suffered with such pain at some point during their commute. While you may prefer to completely avoid your commute, this may not be a feasible answer to your pain. Instead, chiropractors have suggested a few tips to help prevent and manage pain, including:
- Use good posture
- Stretch before hitting the road
- Visit your chiropractor
Use Good Posture
One of the major mistakes that many make while driving is using poor posture. Chiropractors encourage patients to adjust the seat so that you can sit comfortably while using proper posture. This should include your feet sitting flat on the ground and your body positioned so that there is no need to hunch. Great posture is one way to deter back pain from taking over your commute. Start making correct posture a habit immediately to help keep back pain at bay.
Stretch Before Hitting the Road
Before you begin your journey to work, it is best that you stretch. This can help release tension in your back that can compound and intensify as you commute to work. These stretches can be simple, but are necessary in helping you avoid pain on your way to work. These can also be helpful in preventing pain on your way home as well. These stretches should include stretching the back and neck. Give this a try right away to help manage your pain.
Visit Your Chiropractor
For those who struggle with back pain, routine chiropractic care can help. Chiropractors focus primarily on the care of the joints of the spine. These work tirelessly to release tension and restore function. As you visit with your chiropractor at The Joint Chiropractic, you will be able to express your concerns and help establish a personalized plan of action to prevent your pain. If you are ready to get started on this path to a pain-free life, drop by The Joint Chiropractic in your community. With more than 475 locations nationwide, you are sure to find one nearby. And with no appointment necessary, getting started is a simple as stopping by at your earliest convenience.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Columbia, S.C.