Chiropractic Tips for Neck Health
By Sara Butler
The curves of your spine are important, which is why the chiropractors at The Joint Chiropractic do all they can to ensure you keep your spine in a neutral position no matter what you're doing. Still, some everyday things can endanger the curves of your spine, especially in your neck. These things can have a big impact on your spinal health, which is why it's recommended that you take a few precautions to protect the health of your neck. Here are some chiropractic tips to help you get started.
The Problem With an Unhealthy Curve
So, why is a healthy curve so important? If you don't do what you can to preserve the natural curves in the neck, then you could have some unpleasant side effects. These include:
- Frequent headaches
- Pain the shoulders, neck, and arms
What Can You Do?
There are several things you can do to ensure the health of your neck. First and foremost, seeing the chiropractor regularly can help to support the natural and healthy curvature of the neck. If you're having challenges with the curvature, then the chiropractor can work with you on a treatment plan that addresses this issue to help your condition improve. You can also:
- Think about posture - It's important to think about your posture no matter what you're doing since poor posture can easily change the curvature and cause issues. Make sure you stand and sit with your shoulders back and your ears over your shoulders. Hold your phone or other handheld electronic devices out in front of you so you don't look down at them.
- Break bad sleeping habits - If you're a stomach sleeper, then you must do what you can to change that. Sleeping on your stomach puts your neck in an unhealthy position all night and can lead to problems even when you're not asleep.
- Go ergonomic at work - If you work at a desk, take stock of your setup. Is your computer screen at eye level? Are all the things you use often within easy reach? Do you have a chair that is adjustable so your feet sit flat on the floor and your arms are supported? If not, then it's time to do something about those issues!
If you have questions about your neck health, then talk to the chiropractors at The Joint today!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Columbia, S.C.