Tips to Live with Chronic Pain
By Sara Butler
Living with chronic pain is tough. The symptoms experienced by chronic pain sufferers last for months or years after their injury or onset of disease. In many cases of chronic pain, medical conditions are at its heart and many of the symptoms include pain in the spine, muscles, or joints. It's not unusual to experience loss of mobility, hypersomnia, depression, anxiety, fatigue, or insomnia as a result of the pain experienced.
You don't have to simply live with chronic pain. In fact, there are several ways you can lead a healthy life even with chronic pain. Here are a few things the chiropractors at The Joint Chiropractic want you to know about surviving and thriving with chronic pain.
For those with chronic pain, working with a medical team they trust is paramount. The chiropractors at The Joint treat many people who suffer from chronic pain as a part of a team of trained healthcare professionals. Chiropractors can work together with other specialists to help you manage your pain and prevent it from getting worse.
One of the best things about chiropractic care is that it's natural and non-invasive. There are no prescription medications or surgeries to recover from. Instead, the chiropractors seek to help your body do what it was made to do: heal itself. That makes chiropractic care a great option for those worried about issues with the strong medications that are often prescribed for chronic pain.
When you're in pain one of the last things you probably want to do is move, but it's exactly what you should do in most cases. Physical activity brings with it many benefits, helping to promote better joint function, reduce depression and anxiety, and build stronger muscles.
Another important aspect of dealing with chronic pain is to ensure you eat a healthy diet. A good diet can help to fight the inflammation that often comes hand in hand with chronic pain. Including the proper nutrients in your diet can help to fight inflammation.
To eat a balanced diet, you should eat:
- Fruits and vegetables
- Healthy fats such as olive oil
- Lean proteins such as fish and chicken
You should also make sure you drink plenty of water each day to keep your body properly hydrated.
Chronic pain is difficult to deal with, but the chiropractors at The Joint Chiropractic can help.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Columbia, S.C.