How to Be One Step Ahead with Chiropractic
By Sandy Schroeder
Most of us like to have a few tricks in reserve to help us weather the fall rush. If you have not tried chiropractic, this might be the time to find out how effective it can be. Wellness is an everyday focus at The Joint Chiropractic clinic near you. People of all ages find answers for pain relief, and individual health and wellness goals.
Bring your fall schedule and your goals and get to know your local chiropractor at The Joint. Your chiropractor will explain how improving spinal health may improve your overall health.
A gentle, targeted spinal adjustment may relieve pain and generate fresh energy and alertness. Wellness is unique to the individual. As you evaluate your results, you may want to use weekly 15-minute adjustments to stay at your peak.
At the same time you may want to put together a new fall regimen that makes everything a little better.
Time to eat fresher – Make a list of your family’s favorite fresh fruits and vegetables and find some new recipes to fit. Then plan to have more family dinners with time to just sit and talk.
Time to exercise daily – Pick the most likely spot that exercise will work and then put it on the schedule. Early morning runs, lunchtime walks, or after work biking to the park with your kids could all work.
Time to pause and breathe – Before fall stress gets a grip, pick a time to sit quietly and enjoy the stillness. Close your door after lunch, or step outside to find a quiet spot. Close your eyes and focus on each breath as you let go of tension.
Time to make family a focus – Pick a new sport and line up classes with your kids to take lessons. Or sign up for a science, art or music class in your community and make it a family project.
Time to rethink screens and posture – Look around at your family, and yourself. If you spot a digital hunch over phones, laptops and tablets, ask your chiropractor for some good posture exercises to avoid neck and back strain.
Staying one step ahead could be a lot of fun. I have watched many families find a new wellness path with the help of their chiropractor.
Stop by The Joint Chiropractic clinic near you to learn more. Find out about the affordable healthcare plans that require no insurance, and the convenient weekend and evening hours that need no appointments.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Greenville, S.C.