Smart Ways to Tame Your Busy Fall Schedule
By Sandy Schroeder
If you are tired already and fall is just getting under way, you may need some solid support from a great resource like chiropractic. The answers are ready and waiting.
- Ease new aches and pains
- Stay active to stay healthy
- Eat healthier and stress less
See Your Chiropractor
The Joint Chiropractic clinic near you provides a vibrant wellness center that finds answers for health, wellness and fitness every day. The Joint’s chiropractors are well equipped to help you solve your problems.
When you come in, your chiropractor will want to hear about your tiredness, pain, daily schedule and health history. The chiropractic focus on spinal health often improves overall health. When your spine is happy, your whole body may be, too.
A gentle targeted spinal adjustment may relieve all sorts of aches and pains, and generate an overall sense of wellness with more energy, awareness and better sleep. Wellness is unique to the individual, but weekly 15-minute spinal adjustments may be the perfect way to help you iron out all sorts of related issues.
Check out your habits - If you sit all day every day you may be stiff and tired at the end of the day, and headed for more problems in the future. The body needs to move to prevent muscles from shortening and creating pain and mobility issues. Set a timer and get up every hour to walk around to keep your body limber.
Resolve all that stress - As fall settles in you may find tension headaches or tight muscles are a regular problem. Work with your chiropractor to find the answers that help you let go of stress. Try deep breathing, mindfulness meditation, yoga, tai chi, music or a new hobby to relax the mind and body.
Do something about dinner - Rounding everybody up for sit-down dinners may be the best thing you can do for your family. Keeping everyone in touch to talk and enjoy their favorite foods helps keep kids strong and parents aware of what’s going on.
Keep everybody moving - If you look around your house and see people hunched over phones, playing video games or surfing the internet, it may be time for an active break. Getting everybody outside for at least 30 minutes a day to walk, bike, run, jog, or play soccer can make the difference in energy, attitude and overall health. Start checking everyone’s schedules to make room for fitness.
Stop by The Joint Chiropractic clinic near you to find out about the affordable personal healthcare plans that eliminate the hassle of insurance and the convenient weekend and evening hours. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Greenville, S.C.