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Want Healthy Skin? Try This

By Virginia Laird

Everyone (or at least most) have a desire for beautiful skin. Skincare professionals suggest that following the proper skincare habits can provide a healthy foundation for healthy, glowing skin. While many rely on a host of products to encourage beautiful skin, breaking the bank on a plethora of products may not be necessary. Skincare professionals have offered a list of tips that you can do to get your skin looking as gorgeous as ever, including:

  • Get some exercise routinely
  • Make sure to apply sunscreen
  • Practice good skin care rituals
  • Drink water constantly

Get Some Exercise Routinely

Research suggests that exercise produces some hormones in the body that are beneficial in making the skin beautiful. It is also suggested that these endorphins can help prevent acne. Health and wellness experts advise that as little as three to four workouts each week can help your skin look younger and healthier. These experts suggest that your exercise can be as simple as going for a walk through your neighborhood.

Make Sure to Apply Sunscreen

Wearing sunscreen is a must for those who want to have healthy looking skin. If you are one who generally forgets to wear sunscreen, it is advised that you begin carrying a tube of it in your bag to remind you to apply it often. Dermatologists advise that you should wear a sunscreen with at least an SPF 15 (but you should always go higher) to offer enough protection for the skin. This is one thing you should make a priority right away.

Practice Good Skin Care Rituals

Dermatologists advise that healthy skin rituals should include washing your face, both morning and night. Washing your face can help remove makeup and other agents which can increase the odds of early aging. No matter how tired you may be, make sure to wash your face every day.

Drink Water Constantly

Drinking enough water plays a huge factor in how beautiful or exhausted your skin looks. If you are not a lover of water, it is high time you try to become one. It is advised those who want to stay properly hydrated should drink at least half of their body weight in ounces each day. Staying properly hydrated is one great way to prevent wrinkling of the skin.

Now is the time to begin taking proper care of your skin.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Greenville,S.C.

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