Back Pain: A Few Helpful Tips to Keep It Away
By Virginia Laird
Back pain can be a nagging nuisance to the many who battle with it on a daily basis. For many, finding relief can seem nearly impossible. Chiropractors visit with millions of patients each year who experience back pain. While many of these patients may need adjustments to the spine to help reduce pain, there are some who can use simple techniques to help alleviate pain. As suggested by research, much of this pain can be managed (and at times prevented) with the help of a few useful tips offered by chiropractors. Some of the tips you should consider include:
- Stretch morning and night
- Make time to work out
- Drop by your chiropractor
Stretch Morning and Night
Research suggests that much of the back pain from which many suffer is caused by tension in the back. Chiropractors encourage those looking for a way to prevent and manage such pain to add stretching to their morning and evening routines. These can be simple stretches, but should include stretches for the back and neck. Start putting this tip to the test today.
Make Time to Work Out
Chiropractors teach that exercise can be good for back pain. This is not to suggest that those with back pain should run right down to the gym for a work out. Rather, light exercise can help release tension. Furthermore, exercise can help strengthen the core muscles that promote good posture. This can help manage and prevent back pain. However, it is wise to know that chiropractors suggest those who suffer with severe pain should forego the gym until after a visit to your chiropractor.
Drop By Your Chiropractor
For those who struggle to keep back pain away, or experience too much pain to put either of the aforementioned tips to the test, it may be time to start routinely visiting your chiropractor at The Joint Chiropractic in your community. There, your chiropractor will work with you to establish a personalized pain prevention plan. These plans will likely include the use of small adjustments to the spine to help restore function and free the joints of the spine from restriction. When you are ready, drop by The Joint Chiropractic nearby. With more than 425 locations nationwide you are sure to find one in your community. And with no appointment necessary, getting started can happen when you need it most.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Greenville, S.C.