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Bounce Back From Back Pain: Here's How

By Virginia Laird

Back pain can be severe enough to stop you in your tracks. When this happens, it can be difficult to even think about how to overcome this pain. Still, chiropractors say that it is not impossible to find relief. Rather than allowing this pain to keep you from life, chiropractors have offered a variety of tips to help you bounce back from your pain, including:

  • Add stretching to your daily pain prevention regimen
  • Wear appropriate shoes
  • Check in with your chiropractor

Add Stretching to Your Daily Pain Prevention Regimen

While stretching daily can seem quite elementary as it pertains to caring for your back, there are benefits to adhering to this tip. Stretching the back and the neck help to release tension, which can often cause a great deal of pain. Chiropractors would have you consider making daily stretches part of your pain prevention regimen starting now. 

Wear Appropriate Shoes

The shoes you have on your feet can be a contributing factor to your back pain. While many prefer to select shoes that compliment the outfit, not all of these shoes offer the support and comfort the back needs. Chiropractors encourage patients to avoid wearing super high heels. These are defined as heels that are taller than two inches. According to research, shoes that are too tall can impede your natural stride, which can put unnecessary strain on the joints of your spine, often leading to restriction.

Check In with Your Chiropractor

As important as any tip is routine chiropractic care. Chiropractors focus their care on the joints of the spine. Unknowingly to most, the joints of the spine shift as you partake in regular daily activity. Often, this causes restriction leading to pain. Chiropractors indicate that, when left unattended, this can lead to injury that can be irreparable. Using adjustments to these joints, chiropractors are able to restore function and release restriction without invasive procedures to help relieve pain. Now is the time to take advantage of routine chiropractic care. 

If you are ready to begin your chiropractic journey, locate The Joint Chiropractic in your community and drop by on your way home. With more than 475 locations nationwide, you are sure to find one near you. And with no appointment necessary, getting your routine care started can be as easy as stopping by on your way home from work today. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Greenville,S.C.

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