Adjust Your Thinking and Your Fitness at The Joint
By Sandy Schroeder
If you have been looking for ways to become more active and fit as we move into spring, chiropractic may have the best answers.
Your daily pace may keep you running, but never really allow for the morning runs you would love to do. Breaking out of the groove to establish a solid health, wellness and fitness base could be as simple as adding The Joint Chiropractic clinic to your schedule.
Stop by and get to know your chiropractor to assess your current health and wellness and project where you want to be down the road. Zeroing in on your goals could be the difference between surviving and thriving every day.
Your chiropractor may use a gentle targeted spinal adjustment to assess your spinal health and relieve any aches and pains that you have. At the same time, you may feel more rested and relaxed, energetic or focused. Some people say it is like flipping the page -- everything feels better.
Weekly 15-minute spinal adjustments could be the way to stay at your peak and activate a new fitness program that really works. For starters you may want to
Get back to the fun - Choosing exercises or sports that you really enjoy could make them happen. Shooting hoops, hiking, biking or dancing could be the answer.
Find real spots in your schedule - When you find a slot that is comfortable in the schedule it may become almost automatic.
Scale the activity levels - Start where you are in fitness levels and plan steps to get stronger, slimmer or more flexible. Your chiropractor can help you with the projections.
Make your dreams happen - You may want to lose 15 pounds, run marathons, or just feel a lot less stressed on a daily basis.
Add Family Fitness
- Kids may need less screen time and more outdoor activities
- Teens may need a new sport that’s not digital
- Seniors in the family may need ways to cope with sciatica or arthritis
As you enjoy better fitness with a chiropractic boost, your chiropractor will monitor your progress and provide ongoing health and safety tips.
To get started, stop by The Joint Chiropractic clinic near you. Find out about personal healthcare plans that require no insurance. Weekend and evening hours are available. Walk-in visits are welcome. No appointments are needed.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Lexington, S.C.