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Start Your Morning Right With a Healthy Breakfast

By Brandi Swieter 

Starting off the morning right with a healthy and nutritious breakfast is one of the best ways to get yourself prepared for the day ahead. Skipping breakfast is never ideal since it leaves a person on empty and does not give any fuel for the day. There are plenty of healthy options to choose from to ensure each person can find an item they enjoy.


Eggs contain protein, and make a great breakfast choice. Whether someone just scrambles up an egg or two or has an egg on top of toast, they’ll get the health benefits this food option brings. Plenty of Vitamin D, Vitamin B2, zinc, and iron are found in eggs.

Berry and Yogurt Smoothie

A smoothie provides an excellent way to get some nutrition while you’re on the go. You don’t have to spend time creating a big meal to sit down to eat, yet can still get the health benefits of consuming something to start the day. A berry and yogurt smoothie is a terrific choice. Mix berries of your choosing with yogurt and ice for a creamy concoction packed with vitamins and minerals.


Oatmeal has plenty of benefits. With antioxidants, the ability to lower cholesterol, and a high amount of fiber, oatmeal makes a great breakfast choice good for the body. This healthy option will keep the digestive system on track while also helping the heart. Make oatmeal using rolled oats and little sugar rather than choosing the boxed oatmeal packets with sugar and fruit for a healthier choice.

Peanut Butter Waffles

Peanut butter provides protein, and waffles can be healthy if you use the right type. Whole grain options are much lower in fat and are excellent sources of fiber and minerals. Skip the frozen waffles and make some healthier ones from scratch for a better morning.

Zucchini Banana Muffins

Fruit makes an excellent source of nutrition, as do vegetables, so adding them to the ingredient list for a breakfast meal is beneficial. A zucchini banana muffin is an ideal choice due to the many minerals and vitamins provided by each option. Make these from scratch with all natural ingredients for the healthiest version.

Anyone looking to improve their mornings should start the day off right by eating breakfast. A healthy option is key in fueling the body for the day and keeping it energized for the tasks to accomplish. Try different options to create a menu full of variety that you enjoy.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Myrtle Beach, S.C.

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