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Supplements for Women: What You Need to Try

By Genevieve Cunningham

Men and women are created differently. We all know this is true whether you're talking about body composition, general anatomy, and especially our health. Because of our differences, both men and women need different vitamins and nutrients in order to thrive. If you're a woman, take a look at these supplements that you need to try in order to improve your health every day.

Need Energy? Try Vitamin B

Women are tired. There's no doubt that women take on a lot of obligations and responsibilities. They work, take care of the family, take care of themselves, and often fill in the gaps where needed. This can leave women incredibly exhausted. If you feel this way, a great way to pick up some energy is by taking a Vitamin B supplement. Grab a Vitamin B complex from your local pharmacy and add it to your morning routine for a little more energy every day.

Need to Boost Your Moods? Try Vitamin D

Women are known for mood swings far more than men. Blame it on hormones or whatever you want to blame it on, it's true that women suffer from this ailment much more often. If you happen to be Vitamin D deficient, your mood swings may be even worse than others. Vitamin D is great for helping to stabilize moods. If you're not getting enough, you may feel the blues or outright depressed. Get some more sun or add a Vitamin D supplement to your morning routine, and you may find your moods feeling better and more stable than ever.

Tired of Being Sick? Try Vitamin C

Women don't have time to be sick. To keep the illness away, try boosting your immune system with some Vitamin C. Vitamin C can be consumed through leafy green vegetables, citrus fruits, or through a quick and easy supplement any time of day. This vitamin helps your body fight off foreign Invaders, and keeps you healthy through a strong and capable immune system.

Men and women are different and that's truly OK. But if you want to be healthy, it's important to cater to your own personal needs. For women, this may include taking the supplements mentioned above as well as eating a healthy and well balanced diet. Get your nutrients on track and watch your health improve dramatically over time.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in North Charleston, N.C.

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