3 Great Benefits of Eating More Berries
By Genevieve Cunningham
If you’ve paid any attention at all to the world of healthy foods, you’ve probably heard that berries are basically a superfood. They’re so healthy, and they’re an excellent addition to any diet. And luckily, they’re also absolutely delicious. But what exactly is the deal? What makes this fruit group so healthy? And is it really imperative to add it to our diets? If you would like a delicious new food to add to the menu, take a look at why berries are the perfect choice.
You’ll Get Antioxidants
You’ve probably heard of antioxidants. Antioxidants are various vitamins that work to protect the cells and their reproduction. They help fight off free radicals that harm the body, and they help keep your heart and brain in phenomenal health. And berries are full of these powerful tools! If you want a way to get more antioxidants in your daily menu, berries are an excellent option.
Berries Might Help Blood Sugar
Research shows that berries may help to level off blood sugar levels. This means that those who are prone to high blood sugar -- or even to low blood sugar -- may benefit from a handful of berries. If you’re concerned about how this will affect your blood sugar or insulin -- especially if you’re diabetic or hypoglycemic -- just broach the subject with your doctor before diving in.
Berries are a High Fiber Food
Fiber foods help keep your body feeling full, and they also help move your digestion. Berries make a great snack because they can keep you satisfied until your next meal. Keep some berries in the refrigerator, and grab a handful in between meals. You’ll feel satisfied and get a blast of nutrients and flavor into your diet all at the same time. And since berries are low calorie, you’ll be getting all of these benefits without piling on the pounds or overextending your calories for the day.
You can add many different foods to your diet, and many of them will bring wonderful benefits to your health and life. But if you want something with a big boost of nutrients, berries are a great option. They’re healthy, delicious, and easy to add to your kitchen. Stock your refrigerator with these tasty fruits, and enjoy the flavor and benefits that it brings to your menu, health, and life.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in North Charleston, S.C.