3 Easy Breakfasts That Are Healthy Enough
By Genevieve Cunningham
There seems to be a lot of emphasis on breakfast foods. At one point in time, we were advised to never skip breakfast. In today's world, we may be advised to skip breakfast altogether. The truth is probably somewhere in the middle. You should be doing whatever is healthiest for your body. But how can you get started? How do we go from an unhealthy breakfast or no breakfast at all to something we can actually manage? If you need to eat a breakfast that is healthy enough, take a look at these easy ways to get the job done.
Whole Wheat Toast
Whole wheat toast is a good option for people who need a breakfast that takes less than five minutes. Buy a whole grain bread option, pop it in the toaster in the morning, and then cover it with butter or peanut butter. This puts something in your stomach that is easy and still relatively healthy. If you don't want to eat carbs in the morning, then you should probably skip this choice. But if you just need a little something in your stomach, whole wheat toast may be the best choice.
Fruit and Yogurt
Fruit and yogurt is a good choice for people who like flavorful food in the morning. Buy whatever kind of fruit you most enjoy, and then add some plain Greek yogurt to it for a really simple and healthy breakfast. This only takes a few minutes, but it's incredibly satisfying to both the taste buds and the body as a whole. If you like to change it up, this is easily done by changing fruit or by changing the flavor of your yogurt. Simple, low calorie, and healthy, it's a win-win choice all the way around.
If you really don't want to mess with breakfast in the morning, there are plenty of healthy meal replacement options that can easily satisfy your hunger. Do your research and choose one that suits your needs. It might be protein-based for an extra healthy punch, or it might be carbohydrate-based if that's what you need. Choose a brand and flavor that works for you, and you can literally grab this breakfast and take it with you on-the-go.
Breakfast may or may not be the healthiest meal of the day. Opinions have certainly changed over the years. But if you feel that you want and need a healthy breakfast, then these really easy options can be a great choice. Use them to get you moving toward a healthier diet, and leave the stress of healthy eating far behind.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in North Charleston, S.C.