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Natural Remedies for Feeling Rundown

By Genevieve Cunningham

It's normal to feel a little rundown from time to time. Have you been staying up too late? Feeling sick? More to do than normal? All of these are normal reasons for exhaustion. But when that feeling comes and stays for a while, it really starts to get in the way of life. But what can we do? If you're sick of feeling tired and rundown, take a look at these natural remedies for fighting fatigue and boosting your energy one day at a time.


The sun is a natural mood booster. This probably comes as no surprise. You may have subconsciously noticed the sun's effects before. Technically, it's the Vitamin D that's so effective, but the warmth and light help too. If you're feeling tired, just get outside. Even a small amount of time in the sun is enough to transform your mood and leave you feeling your best.


Smell is most definitely linked to emotions. If you're not feeling your best, try using smells that are motivating, comforting, or otherwise positive for you. This smell might be different for every person, so you have to find what works for you. You can use a lotion, an oil, a candle, or a spray. Whatever works and feels good. It doesn't matter as long as you breathe deep, inhale the scent, and allow it to calm your nerves and boost your energy.

Nutritious Food

We really need to fuel ourselves properly if we're going to feel our best. This means getting all of your essential nutrients into your diet. If you're missing out on nutrients, your body and mind won't be able to function as well as they should, and this can be exhausting. Eat a healthy diet every day and take a multivitamin. The more nutritionally sound your diet, the more likely you are to feel strong and healthy both physically and mentally. 

Everyone feels tired and rundown sometimes. But if you feel that way too often, you may need some help finding energy and stable moods. Use these natural tips to get you moving in the right direction. If you need professional help, reach out and ask. But do what it takes to beat this feeling so that you can be more productive and happier from now moving forward. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Summerville, S.C.

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