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Detoxing Your Body: 3 Benefits to a Cleanse

By Virginia Laird

Many looking to make improvements to their overall health and wellness may be overwhelmed with the variety of suggestions and advice about where to begin. Health and wellness professionals recommend the first step is to make a list of a few goals. These goals can help keep you focus on the desired outcome when things seem too difficult to continue. Fitness professionals suggest that even though heading to the gym is a great plan, without changing eating habits it can yield little to no results. For this reason, many choose to begin with a cleanse. There are many benefits of completing a cleanse, including:

  • Cleansing can provide a boost to your energy level
  • It can help promote weight loss
  • Cleansing helps to detox the entire body

 Cleansing Can Provide a Boost to Your Energy Level

The idea behind a cleanse is to rid the body of harmful chemicals and additives. Research suggests these can drain the body of energy. Many who successfully complete a cleanse admit after the first couple of days their energy level increased. Cleansing is the best all-natural energy boost available, and it's healthy.

It Can Promote Weight Loss

Cleansing can promote weight loss. Much of the weight loss experienced using a cleanse, which is built around juices and fasting, will be short-term. For longer lasting weight loss it is best to choose a cleanse which allows you to eat. While there are a variety of cleanses from which to choose, the best are those that do not require starvation. These cleanses offer weight loss along with diet changes. These changes are as simple as swapping to organic everything and lean proteins. This is typically going to be chicken and fish.

Cleansing Helps to Detox the Entire Body

Detoxing the body can be vital in the function of the systems of the body. Many of the foods we choose to eat have harmful ingredients. Although I am a sugar lover, I will admit, it I can be detrimental to the body. Cleansing helps the body release these harmful chemicals and ingredients from the liver, kidneys and other organs. This can help improve their function.

Now you are ready to dive into finding a cleanse you can love. It is important to note that cleanses last anywhere from three to 30 days, depending on which type you choose. With many cleanses to choose from, you are certain to find one which can fit into your lifestyle. Don’t hesitate getting you and your family healthier. Now is the time to make the change.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Brentwood, Tenn.

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