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Getting in a Great Workout May Cause Back Pain

By Tom Herrin

Most of us who try to exercise know the benefits.  It can usually be a great feeling and help to motivate us.  We can also use it as a stepping stone for the next level of our fitness program.  At times, however, things can go a little wrong.  Our enthusiasm can occasionally lead to small mistakes that can be costly in terms of our overall health.  If your favorite workout routine ends up causing you back pain, a visit to a chiropractor may have you back before it is time for the next session.  

The Back Is a Mainstay

Anytime we do anything physical, our backs will be pretty involved.  It keeps our bodies upright and supports our heads.  It also allows us to bend and twist.  It protects lots of delicate nerves as they carry impulses throughout the body.  When we work the muscles that support it a little too excessively, they may become strained and fail to do the job they are designed for.  A joint dysfunction may occur in which pressure is placed on a nerve causing pain.  At times, it can be a debilitating pain that allows no rest.  We may feel we cannot get a break from it.

Chiropractors Can Ease Back Pain

When you go to a chiropractor with back pain, you will be given an adjustment in which the spine is gently manipulated so that the injured joint is restored to its proper position.  This can take the pressure off the nerve and relieve the pain.  It is a great feeling of freedom.  No pain medication is used so there is no risk of addiction or side effects.  Healing may be faster and a return to regular daily activities may happen sooner.  The chiropractor may suggest some exercises that may help to strengthen the muscles that support the injured joint.  It can be the beginning of a healthy new lifestyle.

Some Choose Regular Visits

Once people experience the feeling of relief a chiropractor can provide, they often want more.  At The Joint Chiropractic, they have plans that are affordable to any budget.  No insurance is required, no appointments are necessary.  They are open days and evenings, weekdays and weekends at all of their more than 600 locations nationwide.  If your workout goes bad, and you end up with back pain, drop in at The Joint Chiropractic today and find the relief you are looking for.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Jackson, Tenn.

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