Inexpensive Healthy Foods to Buy and Eat Today
By Genevieve Cunningham
Some people think that eating healthy has to be complicated and expensive. You’re supposed to visit the nearest whole foods store and buy all organic options, right? You’re supposed to stock your cabinet with all of the things that you can’t pronounce, yes? Luckily, the answer to both of these questions is a definite no! Eating healthy doesn’t have to be difficult or expensive. If you would like to get your diet moving in the right direction, take a look at these foods that you can add to the grocery list today.
Oatmeal is a very basic staple food for anyone wanting to eat a healthy diet. Plain oatmeal can give you doses of various vitamins, iron, protein, and healthy carbohydrates. It’s also great for cholesterol. If you buy the regular oats as opposed to the packaged pre sweetened oatmeal option, it’s also incredibly inexpensive. Just a few dollars might last weeks depending on how often you eat it and how many people you’re feeding.
Fresh fruits and veggies can be expensive, but this is mostly true if you’re buying them out of season. Instead of buying your favorites no matter the time of year, roll with each season and change your diet to match. This significantly lowers cost, and it may even allow you to do a little shopping from a local farmer’s market for an even healthier batch.
Eggs are inexpensive, easy to use, and healthy as well. They’re a great source of protein and healthy fats, and they contain few enough calories to make them an adequate snack. The key with eggs is to avoid eating too many, as the yolk can be fatty and hard on your cholesterol. In moderation, they’re an excellent choice for breakfast, snacks, or a quick pick-me-up at anytime of the day.
You don’t have to break the bank to be healthy. It won’t require a brand new menu or mountains of debt or foreign foods that you won't even know how to use. It can be simple and inexpensive, as long as you know where to begin. Use these foods to get you moving in the right direction, and you can have a fit body, a healthy menu, and a painless wallet all at the same time.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Nashville, Tenn.