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Work Time Tips for a Healthy Spine

By Genevieve Cunningham

Work is a part of life. For some people, work is a really great part of life. Maybe you love what you do, the people that you work with, and the time spent at the office. For other people, work is a necessary evil. You may not enjoy all of your working experience, but you know that it has to be done. But for just about everyone, work can be a hindrance to overall health, especially when it comes to the spine. Complaining of back pain after work is a common experience. If you would like to make work more enjoyable, your productivity better, and still protect the health of your spine, take a look at these great tips to incorporate today.

Stick to Your Normal Hours

It's often very tempting to work long after the proverbial bell sounds. You were supposed to get off at 5, but you worked until the evening. There's a good chance that this sounds familiar. If that's true, you're probably causing yourself a bit of pain. While work is definitely important, rest and relaxation are equally as important. Do your best to stick to your normal working hours. Go to work on time, and more importantly, go home on time. This may help protect your back and your body from being overworked and from various pains throughout your life.

Optimize Your Office or Working Area

It's important to keep your working area clean, spacious, and ergonomic. This might include pillows, arm supports, neck supports, and low back supports. It may also include a new desk and desk chair that support the spine and minimizes pain. The more ergonomic your working space, the healthier your spine will be, and the less pain you are likely to suffer on a regular basis.

Get Chiropractic Care

Chiropractic care is one of the best ways to protect the back no matter the situation. Chiropractors may be able to remove restrictions from the vertebrae of the spine, thus alleviating both tension and pain. When received on a regular basis, many people find a wide range of benefits including a reduction in pain, improved flexibility, fewer headaches, better focus, and many more. For anyone spending hours every week at the office, chiropractic care may be the best way to improve your health both in the office and out.

When you’re ready to add chiropractic care to your life, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the extra stress. Work is necessary, but so is a healthy spine! Get your health and life moving in the right direction beginning with a quick trip to The Joint as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.

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