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Healthy Foods That Fight Off Wrinkles

 

No one wants to grow old. Let’s face it; we are all looking for the fountain of youth. We all want that certain food or certain cream that will keep us looking young and fresh forever. Unfortunately, this doesn’t exist. Instead, it might be beneficial to look to your diet and lifestyle to help you fight off wrinkles and keep beautiful and young looking skin. Check out these foods that can help do just that.

Berries

Strawberries, blueberries, raspberries...all of these have extremely high amounts of antioxidants. Antioxidants are a chemical that help to fight off free radicals in the body. It is these sorts of free radicals that may lead to aging of the skin and the development of wrinkles. Eat a handful of berries (or more!) everyday in order to gain the benefit from this healthy food.

Green Tea

This is another great food that contains high amounts of antioxidants. Along with that, green tea also works as a calming agent. This means less stress, which means less aging and wrinkling. It is thought that just one cup a day can bring the anti aging effects that so many people are looking for. For the best results, add minimal sugar or other sweetening agents.

Honey

First of all, go for the real kind. Some types of honey contain really high amounts of extra sugar. If you can, buy the organic and even home grown kind. Honey is another food with antioxidants. Along with that, it also works as an antiviral. The healthier you can keep your body, the more likely it is to stay young looking and supple. Honey can be used internally (eaten) or can even be used as a mask in order to fight off wrinkles.

BONUS Tips

Along with healthy foods, it can also be beneficial to do or not do the following. For youthful skin, it’s really important to wear sunscreen everyday. The sun can be very damaging creating age spots and wrinkles. It is also beneficial to STOP smoking if you do. Smoking is one of the worst habits for your skin, making wrinkles appear much younger than they would otherwise. LAstly, make sure you use a healthy moisturizer everyday. Moisture keeps the skin soft, supple, and wrinkle free.

While we all want to be young forever, it can’t actually happen. We can, however, do our part in keeping ourselves youthful looking. Try these foods and these bonus tips in order to keep your skin beautiful, young, and wrinkle free.

 Used under Creative Commons Licensing courtesy of toniv90

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