Expect Extra Benefits When You Try Chiropractic
By Sandy Schroeder
Chiropractic is known for its natural drug-free pain relief, but it is also a wonderful resource for wellness and fitness that helps individuals find the energy and focus to tackle all sorts of daily situations.
When you visit The Joint Chiropractic clinic in your community, you will find a wellness center staffed with doctors of chiropractic who are well equipped to help everyone from kids to seniors.
Stop by a clinic near you to find out how spinal health often works to improve overall health. Bring your questions, goals and issues and be prepared to be pleased.
Talk About You
Your chiropractor will want to hear about your issues, aches and pain, and health history. A gentle targeted spinal adjustment may provide far-reaching relief for aches and pains, and a whole range of wellness benefits such as better sleep, more energy, more calmness, better digestion, improved metabolism, and a sharper alertness. Wellness is unique to each person. As you assess your benefits you may find they fit perfectly in your daily routine.
More motivation on the job - New projects and regular deadlines may seem easier when you use weekly 15-minute spinal adjustments to tap fresh energy.
Sharper mental focus - Kids’ ongoing ups and downs and work projects may fall into place when your mind matches the pace around you.
Energy that keeps right on ticking - As one day trips over the next, it may be easier to keep up when you trade energy for tiredness. That holiday list may not seem quite so major when you start fresh.
Calmness that helps refocus worry - All of those anxious thoughts about your family, your job, and everything else may retreat when you feel calmer. Get used to being calmer and extend it further with mindfulness meditation, yoga, tai chi or simple breathing exercises.
Rest instead of sleeplessness - We know we should get 7 to 9 hours of sleep every night, but fast-paced days, family demands, or other worries may be hard to turn off at night. When the body relaxes, establishing a regular sleep routine in a sleep retreat may work better. Make sure you have a comfortable mattress and pillow. If possible remove the TV, laptop and phone from the bedroom, and avoid smoking, alcohol or heavy meals at least two hours before bedtime. Close out the day with a sleep ritual like a warm bath, soft music, small snack.
When you are ready to enjoy extra benefits, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare benefits eliminate the hassle of insurance. Convenient evening and weekend hours make visits easy. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.