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How to Protect Your Lower Back

By Sara Butler

Your back does a lot for you. It allows you to bend, to twist, to walk, to stand upright -- it does it all! Yes, the spine is an amazing thing, but many people tend to take it for granted. Well, until something goes wrong, that is!

The chiropractors at The Joint Chiropractic see many patients with lower back injuries. All of the things that make the spine so amazing also can lead to stress and strain that cause injury. That's why it's important to take steps to protect your lower back from injury each day. Here are a few tips from the chiropractors at The Joint to help you keep your spine healthy and avoid injury

Exercise

When you have strong core muscles in your abdomen, then it helps to support your spine as it moves throughout the day, taking off unnecessary stress and strain. If you need to improve your core muscle strength, then consider exercises that target them such as planks and leg raises. Even simple exercises such as daily walking can help to build muscle and increase the range of motion of your spine.

Practice Good Posture

Poor posture is terrible for your back and puts unnecessary stress and strain on the spine that can lead to injury. If you sit most of the day due to work, then make sure you're using proper ergonomics at the office. Get up at least once each hour to move around and stretch, too. Talk to your chiropractors about specific ways you can improve your posture during the day and while you sleep to keep your spine healthy.

Lift Carefully

No matter how strong you are, lifting something the wrong way can injure your back. That's why it's always important to lift heavy objects carefully and correctly, using the right lifting technique and proper form. Remember to always lift with the power of your hips and legs and never your back.

Taking care of your lower back is essential to preventing injury. If you can pair these tips with regular visits to the chiropractor, then you are well on your way to a healthy spine free from injury. If you have questions or concerns about the health of your lower back, then the chiropractors at The Joint are a great resource for answers!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.

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