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Everyday Back Pain: Let a Chiropractor Help!

By Genevieve Cunningham

How often do you suffer from back pain? For some, it's a pain that happens only every once in a while. For others, it's an everyday battle with discomfort. Most people fall somewhere in the middle of these two groups. But no matter where on the scale your pain falls, learning to manage the pain is key to a healthy, happy life. If you want to live your life free from back pain, take a look at these common, everyday causes of back pain, followed by one big tip for feeling your best.

Causes of Pain

  • Cleaning - You wanted an excuse to take a break from cleaning, and now you have it! Cleaning -- with the bending, scrubbing, and twisting -- can create tension in the back. Of course, we can't really stop cleaning, so we have to manage the pain instead.

  • Work - Work definitely causes pain. If you sit all day, it hurts. If you stand all day, it hurts. Basically, if you work all day, there's a high likelihood that you're going to be in pain. 

  • Traffic and inactivity - Inactivity is killing us! We are often inactive at work, inactive at home, and even inactive while we sit in traffic. And that Austin I-35 traffic is no joke! Without movement, we can't work out the tight spots in our body that ultimately lead to pain.

The Power of Chiropractic Care

Chiropractors use a very gentle treatment -- a simple twisting of the body using their hands -- to remove joint restrictions and reduce pain. The pain is often removed from the back, neck, and joints. If the pain is a regular occurrence, care should be a regular occurrence too. Adding regular care can keep the pain from returning, boost overall health of the body, and leave you feeling your best. 

If you would like to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is an easy and stress-free process. If you're worried about spending too much money, just use the affordable pricing available at The Joint. If you're worried about squeezing in an appointment in your busy schedule, use the walk-in visits that are available at every clinic. Back pain is going to happen, but you don't have to live with it. Get the relief you need with a quick stop at The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.

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