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Choosing Healthier Gifts for Your Family

By Brandi Goodman 

Your family is your everything. It makes sense you would want to provide them with healthy gifts that will benefit their well-being. Perhaps your mind is spinning trying to come up with the perfection options for everyone. With this helpful guide, you can choose healthier gifts for your family easily.

Infusion Water Bottle

Each member of the family can get their own colored water bottle so you know who's whose. An infusion bottle is a great way to inspire your family to be healthier. Any soda pop or juice drinkers in the family? These drinks add far too many calories and too much sugar into your day. Infused water with fruit is a more nutritious and low-calorie option.

Exercise Dice

Put a pair of exercise dice in your child's stocking and watch them actually enjoy some physical activity. All you have to do is roll and see what you'll have to do next. Different variations are available, but it's common to see things like 30 mountain climbers or doing 10 push-ups in 30 seconds. It can break up the monotony of a workout routine for any adult or add some activity to your child's day.

Coloring Book

Coloring books have long been known as a children's activity. Now, many adult coloring books have been created. You can gift coloring books to a person of any age. It provides an excellent option for clearing the mind and de-stressing after a hard day. It can also help get creative juices flowing.

Workout Game

Workout games are perfect for getting the whole family involved in some activity time. The HIIT Game is one option. This card game will have each person choosing some high intensity exercises to perform. There's also exercise game options for video game systems that can get everybody up and moving. 


Every member of the family can benefit from a journal. It's a great option for keeping positive thoughts and helping to improve mental health. You can find blank journals where everyone can write what they wanted or versions with prompts that ask questions and get your family thinking about what they're grateful for in life. 

With this selection of healthy gifts, you can make sure everyone's well-being is considered this holiday season. You want your family healthy and well. These presents under the tree or in their stocking can help make that happen.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Baytown, Tex.

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