Have You Had Back Pain Associated with a Workout?
By Tom Herrin
Many of us exercise. It can make us feel as if we are taking control over our lives. It can also help us to feel good and manage weight, blood pressure, and sleep. There are also some of us who can go a little too far. It is fine to attempt to make progress with our program, but we need to do so at a slow and steady pace. Making measured moves as we increase our efforts can be best for most of us. There are times in which overdoing a workout can end up causing back pain. If your sessions end up giving you a miserable feeling in the back, a visit to a chiropractor may be all it takes to ease your pain.
The Job of the Back
A lot of times, we simply take the things our backs do for granted. The back helps to keep us upright, support our heads, and carry many nerves to other parts of the body. When we do something that causes the muscles that support the spine to become strained, a joint dysfunction can occur in which pressure is placed on a nerve causing pain. This can be pretty miserable, and we may spend lots of sleepless nights walking the floor in an attempt to find a way to rest.
Chiropractors Know What to Do
When you go to a chiropractor with back pain, you will be given an adjustment in which the injured joint will be gently manipulated so that it is restored to its optimal position. When this happens, the pressure is taken off the nerve, and the pain is relieved. Since it is all done naturally, no pain medication is used. There is no risk of addiction or side effects. Healing may be faster, and a return to regular daily activities may happen sooner. It can be a great feeling and the beginning of a healthy new lifestyle.
Many Choose Regular Visits
Once they have experienced the relief a chiropractor can provide, many people want more. At The Joint Chiropractic, they have plans that are affordable. No insurance is required, no appointments are necessary. They are open days and evenings, weekdays and weekends at all of their more than 600 locations nationwide. If you get a little carried away with exercise and have back pain, drop in at The Joint Chiropractic today and feel great again tomorrow.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Burleson, Tex.