Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Let Chiropractic and Tai Chi Smooth Out the Bumps

By Sandy Schroeder

Most of us are looking for ways to hang onto our sanity and help everyone around us during the pandemic. Some days that can be a tall order. If you feel wiped out at the end of the day, chiropractic and tai chi can help.

What Chiropractic Can Do

The Joint Chiropractic clinic near you provides a wellness center that helps people of all types and sizes find the best solutions for pain, health and wellness.

When you talk with your chiropractor you will find out how a healthy spine can improve your overall health. Gentle targeted spinal adjustments may turn the page for you with fewer aches and pain, better sleep, improved metabolism, and more calmness and clarity.

Benefits are unique to each individual. As you evaluate yours, 15-minute weekly spinal adjustments may help you thrive as you check out more ways to survive in the pandemic.

What Tai Chi Can Do

Tai chi is a mind/body exercise that focuses on slow, flowing individual movements. The student stands with the class and follows the instructor through one simple move after another.

I enjoyed a tai chi class in my local park and it was the highlight of my week, as  my body swayed and my mind floated free in the midst of the sunlight and eucalyptus trees.

Harvard Health recommends tai chi's many benefits to help you function better every day as it creates a calm focused alertness.

Often called meditation in motion, classic texts say tai chi helps you become, "Strong as an oak, flexible as a willow and clear as still water."

Expect these benefits:

Relieve pain - Tai chi can ease neck and back pain, fibromyalgia and arthritis pain.

Sharpen your mind - Enjoy fresh alertness and a quicker focus as you shed daily stress and think more creatively and clearly.

Perfect balance - Improve your balance in daily tasks and lower your risk of falling on steps or slick spots.

Protect your heart - Reduce the risk of heart disease as you calm and strengthen the body.

Spark your mood - Over 80 percent of studies say tai chi lowers anxiety, works to reduce depression, and lifts the spirit.

Ease stress - Sway through one movement after another and let go of worries and doubts. At the end of the hour everything might look better.

When you are ready to boost your mind and body, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance, and walk-ins are always welcome.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in  Coppell, Tex.

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