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Tips for Alleviating Back Pain

Back pain is definitely a bother. Usually back pain is something that, once it finds us, tends to stick around for a while. Since we use our backs so much for basically everything, it can be tough to deal with the pain. If you suffer from back pain, whether from an injury, a sedentary job, or bad posture, here are some tips to help you get the care and relief that you need.


Many people use medication to find relief for back pain. While this can work for many people, especially for mild or temporary back pain, it may not be the answer for everyone. Typical medication that is used for back pain include things like Ibuprofen and Tylenol, which both help to alleviate pain and decrease inflammation. For more serious cases, a doctor may prescribe a higher power pain medication.

Ice or Heat

Either ice or heat, or both, can make a big difference in eliminating back pain. For injuries, ice is often the go-to choice. For more of an ongoing pain, a heating pad may work wonders. Both of these options can help to decrease inflammation, which in turn helps to alleviate pressure and pain. If you don’t have time to sit with an ice pack or heating pad on your back, you can also find relief through topical gels like IcyHot.


Exercise can be really tough when your back hurts, but it can also provide some much needed relief. Exercise increases your flexibility and range of motion, which can not only heal current aches and pains, but also help to prevent aches and pains in the future. If your back hurts, take it slow. You don’t have to jump on a weight bench or run miles upon miles. Simply taking a walk or going for a gentle swim can help to alleviate pain.

Chiropractic Care

Since most chiropractors are known as “back doctors,” it makes sense that getting regular chiropractic care can help with back pain. At The Joint, a chiropractor may be able to align your spine properly to alleviate pain, prevent injury, and promote healing. At The Joint, you can walk in anytime for a little help, as appointments are unnecessary. Their affordable pricing may also help you get the care you need. You don’t have to live with back pain anymore. Get into The Joint, and use these tips to get some relief from your back pain.

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