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Lack of Sleep Can Ruin Relationships

By Tom Herrin

When people have difficulties with anything, they often look for a reason or something to blame.  Whether it is external factors or something right in front of them, they still exist.  Sometimes the problems may originate in some daily activity.  Lack of sufficient sleep can create problems of all kinds for people.  If they are having difficulty obtaining it, finding a solution should be a priority.  Sleep problems can result in health conditions and other things that affect their lives in many ways.  These problems are not something to be taken lightly.  

Solutions May Mean Cutting Back

It may not be an exaggeration to say that caffeine can cause people to be wide awake, or extremely stimulated.  It is found in a lot of breakfast drinks, but is also can be found in soft drinks, foods, and energy drinks.  These energy drinks seem to be pretty popular with a lot of people.  The amount of caffeine consumed each day through all of these things may be staggering.  Eliminating them, or cutting back, may be a solution that could allow better sleep within a few days.  It is a worthwhile thing to start with.

Experiment A Little

Many people eat too late in the day or eat too much. It can interfere with sleep.  Exercising too near the time they go to bed can keep them up as well.  Light and sound should also be considered.  Some people sleep well with controlled sound.  Think about the room arrangement, bedding, and room temperature.  They may all play a big part in sleep.  Establishing a more consistent daily schedule is another thing that should not be overlooked.  With many of the odd hours people keep today, it can be a problem.

Sleep Can Do A Lot For You

Sleep can help you to focus and perform mental functions more effectively.  It can help in maintaining a healthy weight.  Athletic abilities will more likely show at their best when you get enough sleep.  If you sleep well, you are less likely to have accidents since your reaction time will be better.  Sleep can help reduce stress and depression.  When you have these things under control, you will be more outgoing and more pleasant to be around.  Your relationships will have a chance to blossom.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Corpus Christi, Tex.

 

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