Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

A Nutritious Breakfast May Cover the Whole Day

By Tom Herrin

Taking in the right kind of nutrition that is needed to keep people going through a busy day can be a challenge.  For some, it may seem that they find themselves overloading in order to get enough.  Taking in those nutrients early in the day may help to assure that a sufficient amount is available.  Waiting to try to work them in with other meals can be risky.  While some simply don't like to eat breakfast, anyone can develop one that can work for them without being too heavy.  Even a light one can yield good results with the kinds of foods that are available.

It May Be Good for Brain Function

As people are living longer, it seems that there are more problems with brain-related health problems.  Whether it is simple psychological issues or those that have to do with the relationship between the brain and the way it tells the body what to do, a good breakfast can provide many of the things that can make it perform its best.  The availability of foods enriched with potassium, selenium, and magnesium can help to prevent diseases such as Parkinson's and Alzheimer's.

It May Help the Cardiovascular System

Omega-3s and good fats are known to benefit the heart and circulatory system.  They are believed to prevent symptoms related to heart attack and stroke.  When they are combined with the potassium and magnesium already mentioned, they can mean great results.  If people will consume healthy fibers as well, they can expect it to have a positive impact on their overall health since soluble fibers can help to lower bad cholesterol. Non-soluble fibers can help digestion by moving food along through the system while also making people feel fuller.

It Can Strengthen Bones

Poor bone density seems to be a growing problem with many people.  Some of this may due to diet and some may have other causes.  Calcium is normally the major factor nutrient that affects bone strength.  An easy way to consume it is with any number of foods that may be eaten at breakfast.  Cereal with milk is always a good choice.  Another easy one is yogurt.  Many people eat cheeses with their breakfast.  Whatever you feel works for you, just be sure to include it in your daily breakfast.  It is a simple way to bolster health by starting the day off right.

To learn more about your health, wellness, and fitness, see  your local chiropractor at The Joint Chiropractic in Corpus Christi, Tex.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $39. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.