Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

If a Treadmill Works for Others, It Is Worth a Try

By Tom Herrin

Some things just don't work for everyone.  On the other hand, many don't really know what will help them to be successful until they try it.  It is the "trying it" part that can be a challenge.  Many people simply don't want to give it an opportunity.  At one time, just plain running in place was a bit of a fad in the way of exercise.  Many used it in some kind of exercise class or at home.  Today, running in place is much more sophisticated.  The equipment used is a treadmill that has the technology to do many things that may help to duplicate actual running on a track but with a few improvements.

Using a Treadmill Can Put You in Control

One thing that just about everyone wants is more control over what they do.  With a treadmill, a person can control their environment.  That is, they may be able to beat the heat or cold and do so without the threat of rain.  If the treadmill is indoors, it can provide more privacy and personal protection as they use it.  It may eliminate the fear of being violated by someone as they run or walk.

Treadmills Are Good for the Heart

For most people, a real key to protecting the heart is to get more regular exercise.  With a treadmill, it is possible to do that regardless of what the conditions are outdoors or what time of day it is.  It is also possible to program the level of difficulty.  This can be a real help for those who want to avoid overdoing it as they try to increase their workout.  Most treadmills provide pretty good cushion as well.  This can help to prevent problems so many have with impact injuries.  For a person serious about protecting the heart, treadmills are a very effective option.

Make Them a Part of Life

Exercise needs to be a part of our everyday lives.  Simply having that occasional session does very little to maintain health and, in many cases, risks problems related to excessive stress while we are really out of shape.  I have added a treadmill to my routine of exercise with good success.  There are times in which I walk on it regularly, and there are times in which I use it as a substitute when I am unable to get outdoors and do the things I enjoy.  Each time I use it, I come away with a good feeling of overall health.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Corpus Christi, Tex.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.