Health Benefits of Epsom Salt Baths
By Alexis Mills
Taking a bath in itself is a relaxing self-care act, but you can make it even better by adding Epsom salt to your bath for its overall health benefits. An Epsom salt bath should be added to your weekly routine not only because it's an at-home natural spa treatment, but also helping your health and wellness.
Benefits of Epsom Salt Bath
An Epsom salt bath is flush with benefits.
- Flushes toxins from the body
- Relieves sore muscles
- Helps treat cold, flu symptoms
- Treats asthma
- Releases foot odor
- Cleanses and moisturizes the skin
- Boosts blood circulation
- Promotes better sleep
- Reduces stress
- Increases magnesium levels
- Helps lose weight
How to Take a Detox Bath
Wondering about the way to get the most out of an Epsom salt bath?
- Fill the tub with hot water; you want the water to be quite hot to create sweat in order to get out more toxins
- Add 2 cups of Epsom salt to the bath and let it dissolve
- You may add other ingredients such as essential oils, baking soda, apple cider vinegar, milk and honey, green tea or other ingredients depending on what benefits you are looking for
- Lay in the water for 20 minutes with your neck immersed into the water
- Close your eyes, relax and do some breathing exercises
- Once finished, drain water and stand up slowly; you might feel lightheaded
- Rinse off quickly with cold water. As your pores are open from the hot bath water, don't use harsh soaps because you will absorb the chemicals
- Once you dry off, apply natural moisturizer like coconut oil or shea butter
- Drink plenty of water afterward; sweating out the toxins will leave you dehydrated
- Try to not eat immediately before or after your detox bath
Why Detox Baths
The overall benefits of an Epsom salt detox bath is that it draws out toxins, lowers stress levels, and balances your pH levels. With the amount of toxins, we are surrounded by from the air we breathe, foods we eat, medications we take, and the water we drink, everyone could use an Epsom salt bath. Detoxification is a way we can help our bodies remove these compounds if it is having trouble doing so on its own. Unfortunately, our exposure to toxins is only on the rise; detox baths are a way to help our bodies manage. Taking a detox bath boosts our health and well-being also by strengthening our immune system and helping prevent disease. This is one of the easiest healing techniques that can be done at home to increase your health and wellness.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Cypress, Tex.