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Tips for Commuting Like a Pro

By Genevieve Cunningham

If you live in the metroplex, it’s almost guaranteed that you have some sort of commute. It’s almost a part of life, something that is next to impossible to avoid. Depending on the location of your home and place of work, even 10 or 15 miles can turn into close to an hourlong commute. Unfortunately, commuting can be hard on the body. But when it can’t be avoided, what are you supposed to do? To protect your body and health and make your commute much more comfortable, take a look at these tips to help you commute like a pro.

Plan Ahead

Commuting is so much worse when you’re unprepared. Make sure that you are planned in every way possible. Know how far you have to go and how long it should take. Pack your car with healthy snacks, a blanket, a small pillow, and a first aid kit. Keep your gas tank full. Getting yourself prepared for long commutes can take the stress out of the situation, and less stress means less pain and better health for your body and life as a whole.

Make Your Ride Comfortable

Commuters often complain of pain. Headaches, back pain, a stiff neck. The sitting, stiff position, and excessive inactivity that comes with the commute can be downright painful. To negate this, make your ride as comfortable as you can. Buy a lower back support device and keep it in the car. Make sure that your seat can be moved to change with the way your back feels. Keep a headrest available. The more support that you can offer your body during the commute, the less likely you are to suffer from pain.

Get Chiropractic Care

Chiropractic care, when received on a regular basis, can help make your commute much more comfortable. How? By keeping the spine in a healthier state. Chiropractors use gentle manipulation to remove restrictions from the vertebrae of the spine. When removed, the patient may experience less pain, wider range of motion, and overall better health. For commuters, this means working out any pains in the back and neck that come about because of the commute, and keeping the pain away through regular trips to the clinic.

If you would like to try chiropractic care, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing plan to get the care you need without the hassle. Commuting is sometimes just a part of life. Protect your body and feel better than ever during your commute beginning with a quick trip to The Joint as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.

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