Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

4 Natural Ways to Relieve Stress

Stress can be a real bummer. It can cause a long list of unwanted side effects such as weight gain, acne, aches and pains, and many, many more. It also leads to poor heart health and a decrease in life satisfaction. The worst part is that it probably can’t be avoided. Instead, it’s important to find ways to manage it. In order to relieve some of your stress and lead a happier, healthier life, check out these tips for a little stress relief.


A massage is a great way to unwind and relax. Whether you use a professional or ask a family member or friend to give your muscles a quick rub, the effects are less tension and stress in the muscles and the body overall. For regular stress relief, make a massage a part of your weekly routine.

Hot Shower

A hot shower can lessen the tension in the muscles, leading to a release of stress. While this is certainly a short term relief, it really can do wonders after a long day. Some people find it beneficial to add this to their bedtime routine so that they can experience stress relief at the end of a long day and before they crawl into bed.

Time With Friends

Friends can be a great source for relieving stress. Not only can they give you some much needed humor and some loving advice, but the camaraderie promotes a healthy mind and body. Visit with your friends on a regular basis to get the most relief. Go out to eat, meet for coffee, take a walk, or just sit and talk. The time with them will do your body and mind a lot of good.

Chiropractic Care

Chiropractic care has been shown to reduce stress in numerous patients. A chiropractor may be able to align your spine, meaning that your whole body is able to work more efficiently. This leads to a reduction in pain, an increase in flexibility, and for many people, a decrease in the amount of stress that they carry from day to day.

To get the care you need, walk into The Joint...the Chiropractic Place at anytime. With a walk-in appointment policy and affordable pricing, you may be able to begin getting the care you need today. A chiropractor at The Joint may be able to align your spine to promote tension and stress relief and lead you down a path to a healthier, stress free life.

 Story Link

Image Credit:

Used under Creative Commons Licensing courtesy of Courtney Emery

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.