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How to Handle and Help Joint Pain

Joint pain is something that most people have to deal with at some point in their lives. In fact, if you’ve ever had a sore knee while exercising or a tight wrist when lifting something heavy, then you are already dealing with it. Our joints, through wear and tear and the general aging process, can experience a lot of pain. If you find yourself suffering from joint pain, here are a few ways to keep your joints healthy and pain free.

Lose weight. This might not work for every kind of joint pain, but for certain kinds, it can do wonders. Carrying excess weight can be especially tough on the knees, causing pain, swelling, and long term damage. For some relief, drop just a few pounds. You’ll be shocked at how losing just a little bit of weight can bring so much relief to your aching knees.

Take Omega 3 Fatty Acids. This can be done either through the food you eat or through supplements, or of course, both. Omega 3 Fatty Acids serve as a lubricant. This means that it gives your joints a little more elbow grease. It will help keep the joints moving freely and painlessly. To up your intake, a supplement can be bought over the counter, or you can eat more foods like fish, nuts, and soybeans.

Build your muscles. Building muscles all over your body is always a good idea. When it comes to your joints, it’ll only help to strengthen and support them. When the muscles are strong, they can more easily take on some of the load. Those muscles will support the bones and allow for better range of motion. All in all, keeping your muscles strong will give a great boost to many parts of your body, including your joints.

Massage. Who doesn’t love a good massage?! A massage, when done in the right area, can provide some relief to joint pain. For example, if you have sore hips, massaging certain parts of the back can give you some relief. Since a massage is pretty difficult to do for yourself, this is one that you may need to ask a friend or get help from a professional.

See a chiropractor. Chiropractors might be known as back doctors, but their benefits reach far beyond the back. A chiropractor can get your spine in alignment through spinal manipulation. When your spine is aligned properly, you feel better all over. To get the benefits of a chiropractor, find The Joint ...the chiropractic place. Their walk-in appointments and affordable pricing can have you feeling better in no time.

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Used under Creative Commons Licensing courtesy of Andy Yeo

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