The Best Choice for Ongoing Back Pain
If you suffer from pain anywhere along your spine, from your neck all the way down, you might be tempted to take your fair share of pain medications. In years past, this has often been the answer for any sort of back pain. While pain medication can help in certain situations, recent studies have shown that the best treatment for any sort of spinal pain is not the medicine bottle. Many doctors now believe that a combination of exercise and chiropractic care may be even better for treating many types of spinal pain.
Exercise
Exercise can be helpful for a few different reasons. For starters, a regular exercise routine can help you maintain a healthy weight. Keeping excess weight off of the body keeps pressure and tension off of the spine. Just a few extra pounds can put massive amounts of pressure on your already overworked joints and muscles. Exercise can also help you maintain a healthy and wide range of motion. This range of motion can help to prevent injuries that occur because of the stiffness that often accompanies aging. Overall, exercise keeps your body in better shape in general, which contributes to a healthier, pain free body.
Chiropractic Care
Chiropractic care is beneficial for many different parts of the body. It has been shown to reduce inflammation and pain, boost the immune system, increase flexibility, and much, much more. For spinal pain, a chiropractor may be able to align the spine properly through spinal manipulation. When the spine is in its proper alignment, the central nervous system is able to work efficiently, allowing messages to travel amongst the body. This results in a healthier, pain free body for the majority of patients. The best way for chiropractic care to work is to make it part of your regular routine.
Why are These Better than Medication?
Only a doctor can tell you for sure whether or not you need medication, but many believe that exercise and chiropractic care will serve you better. Since medication only treats the symptoms, and exercise and chiropractic care treat the cause, the latter two are more effective as a long term solution.
Where Can I Get Chiropractic Care?
At The Joint...the Chiropractic Place, a chiropractor may be able to help you eliminate back pain and get on the road to a healthier life. With walk-in appointments and affordable pricing, help with your ongoing pain may be just around the corner. Get to The Joint today for a healthier body and life.
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