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Chiropractic Care for Everyday Life

By Donna Stark

It’s essential to incorporate exercise into your daily routine, but being physically fit does not mean you have to become an elite athlete. It also does not mean you have to have muscles on top of muscles or that you have to eat a minimum of 16 eggs for breakfast every day. For the majority of us, those aren’t even the end-goals we wish to achieve. Instead, we just want to be able to play a game of basketball with our kids or run the local 5K without crumbling on the ground in a fetal position. But we do need to be, at the very least, functionally fit so that we can participate in those fun activities when they occur, but more importantly, be able to perform the actions of everyday living.

Chiropractic Care for Improved Fitness

Obviously, if you are going to participate in an elite athletic event, some amount of training is required. But that doesn’t mean you should save the training strictly for those times. It’s still important to remember that you need to have a basic level of fitness to maintain your health and overall wellness. Your local chiropractor at The Joint Chiropractic can help to keep your body functioning at a level that will allow you to work out without pain or strain. Let’s take a look at how chiropractic care can help in your everyday life.

  • Improves balance and coordination
  • Reduces physical stress
  • Supports joint health
  • Helps to build strength
  • Increases flexibility and range of motion

Don't Let Pain Set You Back

Adding exercise to your daily routine, or continuing with the fitness level that you are already at, is an important component to your overall health, so it can be a serious setback if you are hurt or experiencing pain. If you feel like your body is screaming at you every time you move, chances are that a trip to the chiropractor is in order. Your local chiropractor at The Joint Chiropractic will come up with a specific treatment plan that will help get you back to the level you once were at by helping with the following:

  • Reduces pain in your back, neck, shoulders, and joints
  • Realigns your spine to alleviate the tension in your body
  • Promotes quicker healing to an injury
  • Minimizes recovery time
  • Reduces the risk of future injuries
  • Keeps you off prescription medicine

Training for Life

In addition to improving your overall health, maintaining a basic fitness level will also help you enjoy the quality of life that you want to live. Consider your daily exercise as your own personal way of training, training for life that is, and see your chiropractor at The Joint Chiropractic regularly. With more than 400 locations nationwide, and no appointment necessary, a visit is quite easy to fit in between all of those pickup basketball games with your child in the driveway.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.

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$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.