Middle Back Pain Is a Thing Too!
By Donna Stark
Low back pain is like that one child in the family who gets all of the attention. And then after low back pain, neck pain is next to fall in line. But what about middle back pain? Just because you don't hear people talking about it as much as the other two does not make it any less uncomfortable! In fact, middle back pain is a very real problem, as it can create as much chaos in the lives of those who suffer from it as neck and low back pain do. So let's give it the attention it deserves and then let's take a look at how chiropractic care at The Joint Chiropractic can help.
Middle Back Pain Symptoms
Problems in the middle back can result from a number of reasons, but before we take a look at them let's first review the symptoms.
- Pain that can be dull and achy or sharp and stabbing
- Muscle tightness or stiffness
- Reduced mobility
- Limited range of motion
- Weakness in the arms or legs
- Numbness and tingling in the arms, legs, chest, and tummy
- Difficulty or pain while breathing
- Loss of bladder control
Causes of Middle Back Pain
There are many reasons why your middle back may hurt, but several seem to stand out more than the others. Here are some of the most common causes.
- Poor posture
- Repetitive motions
Treating Middle Back Pain
Your local chiropractors at The Joint Chiropractic treat many patients who suffer from middle back pain. By identifying the underlying source of pain and targeting it with safe, precise, and all-natural adjustments, optimal function, quick relief, and long-lasting results are often achieved. But your chiropractor can't do it alone. You can also help the recovery process with the following actions.
- Staying active
- Adding strengthening exercises to your fitness routine
- Giving your body the rest it needs
- Utilizing both heat and ice to the area
- Practice good posture
- Reducing your stress
Feeling Better in No Time
Lose the chaos and start feeling better! If you are suffering from middle back pain, it's time to take action. With just a few minor lifestyle changes and regular chiropractic care, middle back pain can become a thing of the past. So don't delay and head on in to The Joint Chiropractic. With more than 475 locations nationwide, affordable wellness plans, daily hours, and no appointment required it couldn't be any easier to find the relief you deserve.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.