The Back-to-School Rush: How to Skip the Pain
By Genevieve Cunningham
Back-to-school. Some people love this time of year (here’s looking at you, moms), and others hate it. But no matter who you are, there’s no denying that the process can be difficult … and in some situations, even painful. If you would like to make the transition as simple and painless as possible, take a look at these typical causes of pain, followed by some tips for transitioning pain-free.
Common Causes of Back Pain
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Shopping - Nothing says back-to-school like some serious shopping, but the hours spent on your feet can promote pain in the feet as well as the back.
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New routines - Summer meant carefree attitudes and schedules without a clock. But the new school year means getting back to a routine, and that can cause multiple areas of the body to be sore and stiff.
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Bags - Book bags and backpacks are heavy, and slinging them over one shoulder doesn’t help. This can lead to serious back pain and ongoing discomfort all year long.
How to Beat the Pain
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Get plenty of rest - One of the best things that you can do to ease the transition and the pain is to get more rest. Now is a time when you may need even more than usual. Go to bed early, sleep in the dark, and turn off those electronics in order to get a more peaceful sleep every night.
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Get chiropractic care - There’s nothing quite like chiropractic care. It’s an easy form of health care, and it is good for everyone, no matter their stage of life … and those headed back-to-school are no different. Chiropractors use gentle manipulation to remove restrictions from the vertebrae of the spine. This can reduce pain, improve mobility, boost the immune system, and bring about a general improvement in health. For the back-to-school crowd, it’s the perfect place to go for a boost in wellness at the year’s start.
If you would like to get chiropractic care to ease the back-to-school process, check out The Joint Chiropractic. At The Joint, getting care is easy and stress-free. Just use their walk-in visits and affordable pricing to get quality care without the hassle. Anytime change in routine happens, it can be tough for the body to adjust. Take care of your body and boost your health for school with a quick trip to The Joint today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.