3 Reasons to Start Your Weight Loss Resolution Early
By Genevieve Cunningham
It may not be time to celebrate the brand new year yet, but the holiday season will be here and gone before we know it. And what does this mean? Besides an empty pocketbook, the end of the holiday season often brings the desire to set new goals. And for most people, that goal is the same every year: weight loss. After the goodies consumed during the holidays, it’s normal to pack on a few pounds. And it’s also normal to start the new year off with weight loss in mind. But what if you took a different approach this year? What if you started the process a little early? If you’re already feeling a little pinch in the waist, take a look at these reasons to start the weight loss resolution early.
You’ll Feel Good Through the Holidays
If you start a healthy weight loss plan before the holidays arrive, you’re likely to feel good through the season. You may feel thinner, stronger, and more confident. You may feel less guilt when you splurge on the piece of pumpkin pie. The holidays are already fun, but if you can keep your body feeling better through the season, you may be able to relax and enjoy the holidays as they should be enjoyed.
You’ll Start the New Year in a Positive Way
Don’t underestimate the power of a positive mindset. If you start losing weight now, you’re far more likely to feel positive when the new year rolls around. And starting the new year off in a positive way can have a big impact. It might help you improve your life in other ways, and keep you motivated toward better health as well. Exercise, eat well, drink water, and do it now! The improvement in your attitude is enough to make this challenge well worth it.
You’ll Have a Head Start
Losing weight is hard. At the new year, everyone hits the gym with plenty of motivation. As time wears on, the gym gets a little emptier every day. Avoid this by giving yourself a head start. When other people are sore and stiff from their new year workout, you’ll have already worked through this part of the process. You’ll be able to continue on your path in spite of the noise of the new year rush. A head start is never a bad thing, so get moving now to feel even better later.
Weight loss can be trying. It takes time and energy and plenty of patience. But with the right approach and some determination, you can start the new year off with a bang! Get your weight loss program rolling right now, and experience the best health of your life through the holidays and into the new year ahead.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.