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Activities That May Cause Back Pain

By Madhusudhan Tammisetti

Your daily schedule may be jam-packed with things to keep you occupied. It may feel as though you never stop from parties to family gatherings. While your everyday activities are unavoidable, they may have a negative impact on your necks, backs, and shoulders. Regular activities may place undue pressure on the body, resulting in strains, sprains, and pain in the back. Chiropractic treatment may be helpful in this case.

Holiday Shopping

Everyone wants to buy their loved ones the perfect gift. You may find yourself racing around the shopping mall many times for your big family or kids. But all those hefty bags pile up, and many people prefer to carry goods on one shoulder rather than the other.

Holiday shopping may cause back pain. Over time, increased tension on the shoulders may create joint pain and muscle stiffness. It causes bad posture and may possibly cause spinal imbalance. Seek treatment from a chiropractor if you're still in pain after a huge shopping spree.


People travel to visit friends and family from all around the world. People travel across the nation in cars, trains, and planes to see loved ones, and this traveling often triggers back pain. It may cause when you lift lifting heavy baggage, carry it to the airport, and place it in the overhead compartment. Sitting for lengthy periods of time is also a major source of back pain.

People slouch over phones, tablets, and computers or curled up sleeping in their chairs. It is because people sit with terrible posture. This puts undue pressure on the vertebrae, which may result in a crooked spine and long-term discomfort. A spine adjustment from your chiropractor may help with this.

Chiropractic Care

Your chiropractor may suggest some rest to recover from back pain caused due to your hectic schedule. They may also ask you to keep yourself hydrated throughout the day and eat well. Other suggestions include relaxing and applying cold or heat therapy. Exercising may also help deal with back pain.

Remember to relax if you have been shopping all day and the back is starting to pain. The chiropractor may suggest you sit for a few minutes to relieve the strain on the shoulders and back. To relieve spasms and muscular tension, sit with the feet elevated or performed some basic stretches.

Your daily routine may be so hectic that you forget or believe you don't have time to manage your physical health or relax. Your chiropractor may ask you to exercise and relax, which may help prevent and alleviate back pain. It is incredibly good to engage in exercises that relieve the pain and strengthen the back. Yoga, curls, Pilates, and aerobics are just a few examples. This will maintain circulation to all of the back muscles, reducing stiffness and stress.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.

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