Can Chiropractics Help You Stop Snoring?

If I ask you to think of an annoying habit that most of us have dealt with at some point, I’m sure snoring will be oneof the first things, if not the absolute first thing, that comes into your mind. Whether you deal with a partner or roommate who snores on a regular basis every night, or you yourself are the one with the snoring issues, it’s a habit that gets on everybody’s nerves. Fortunately, there are steps you can take to treat and even prevent snoring from ever interrupting your sleep again.

I haven’t been told that I’m a snorer, but I do know some people who could certainly use the information I learned from an article by Mercola, which discusses more than a few natural treatment methods for preventing snoring from occurring. One method that didn’t surprise me to see on the list? Chiropractic care.

If the idea of using chiropractic treatment to aide in stopping snoring is surprising to anyone, it would probably be due to the misconception that chiropractic is only meant to treat the neck and the back. While chiropractic is rightfully renowned for treating back and neck pain, this treatment can also aide a patient in a number of other sometimes unexpected ways. The manual manipulation techniques that a doctor of chiropractic uses can improve breathing in a patient, as circulation will be stimulated and communication between the brain and the body will be greatly improved. Of course, there are a number of other natural techniques you can use at home to treat your snoring, in conjunction with regular sessions of chiropractic adjustments.

If snoring is a common problem for you, be sure to ask your doctor of chiropractic about supplementary treatment methods you can perform in between sessions in order to get the most out of your treatment. Sometimes, these methods are as simple as changing up your sleeping position. Sleeping on your back is known to increase the likelihood of snoring, so try toroll over to your side before you drift off instead. You can also try raising the head of your bed a little bit, and see if that helps improve your symptoms at all. Using nasal strips at night can also be very helpful for many people who are prone to snoring. Sure, it may look a little silly, but everyone around will be too busy actually getting a good night’s sleep for once to even notice what you look like.

Used under Creative Commons Licensing courtesy of Jonathan Kos-Read